Put your phones away to enjoy dinner: UBC study

Researchers find smartphones actually add to the boredom when eating out with friends and family

Smartphones might make people feel more connected, but they likely don’t belong at the dinner table, according to new research from the University of British Columbia.

In a study released this week, researchers looking at the effect of smartphones on face-to-face social interactions found that people who used their devices while out for dinner with friends and family enjoyed themselves less than those who did not.

The study’s lead author and psychology PhD student Ryan Dwyer said the results confirm what many already suspected.

“When we use our phones while we are spending time with people we care about— apart from offending them— we enjoy the experience less than we would if we put our devices away,” he said in a news release.

The team watched 300 people go to dinner with friends and family, with some being directed to keep their phones on the table and others to put them away.

The researchers did not tell those being observed they were being monitored for their smartphone use.

The study found that people whose phones were present felt more distracted and didn’t enjoy spending time with their fellow diners. They also said they felt more boredom during meals.

“We had predicted that people would be less bored when they had access to their smartphones, because they could entertain themselves if there was a lull in the conversation,” Dwyer said.

The findings were not only limited to restaurant settings.

In a second study involving more than 100 people, participants were sent a survey to their smartphones five times a day for a week that asked how they had been feeling and what they had been doing for the past 15 minutes.

The researchers saw the same pattern, with people reporting they enjoyed their in-person social interactions less if they had been using their phones.

Elizabeth Dunn, the study’s senior author and professor at UBC’s department of psychology, said the findings add a layer to the ongoing debate over the effects of smartphones on public health.

“An important finding of happiness research is that face-to-face interactions are incredibly important for our day-to-day wellbeing,” said Dunn.

“This study tells us that, if you really need your phone, it’s not going to kill you to use it. But there is a real and detectable benefit from putting your phone away when you’re spending time with friends and family.”


@ashwadhwani
ashley.wadhwani@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Just Posted

UPDATE: Abbotsford murder victim was brother of slain gang leader

Mandeep Grewal gunned down Thursday, brother Gavin killed in North Van in 2017

VIDEO: G-Men seek revenge Saturday night in rematch at Langley Events Centre

Portland’s Winterhawks downed the Vancouver Giants 5-3 during a road trip down south.

LETTER: Retired firefighter defends union’s election involvement

In rebuttal to another letter writer’s stance on firefighter involvement in municipal politics.

Painful Truth: Homelessness is the only issue on Langley ballots

Reporter Matthew Claxton said reducing homelessness should be a focus for those elected.

Langley Advance What’s On: Oct. 18, 2018 edition

Submit Langley events: LangleyAdvance.com/add-event or news@langleyadvance.com (subject: What’s On).

Tommy Chong says cannabis legalization makes him proud to be a Canadian

Legendary marijuana advocate and comedian celebrates cultural milestone at Kelowna event

Prank pizzas delivered to B.C. mayor on election night

The fake orders happened throughout Victoria mayor’s re-election campaign

Chilliwack voters reject anti-SOGI school board candidates

Slate, including Barry Neufeld, had opposed anti-bullying LGBTQ teaching resource

MLA to become Nanaimo’s next mayor, could weaken NDP’s grasp on power

Leonard Krog’s win will trigger a byelection when he gives up his provincial seat

Horvat nets OT winner as Canucks beat Bruins 2-1

Young Vancouver star had spirited scrap earlier in contest

Team Canada gold medal winners for first time in world curling championship

Team Canada earned gold in Kelowna at the 2018 Winn Rentals World Mixed Curling Championship

3 in serious condition after altercation on Granville strip: police

Patrol officers came upon the fight just after 3 a.m. on Granville Street near Helmcken Street

B.C. passenger caught smoking weed in a car issued $230 fine

Saanich police did a field sobriety test on the driver and deemed it safe for him to drive

Pedestrian rushed to Lower Mainland hospital after being hit by car

Friday night crash is latest in rash of collisions involving pedestrians in Surrey

Most Read