Good food, fine wine and some intimate conversation: romance is is good for you, according to a Vancouver Island couples’ therapist. Image: Facebook/Quails’ Gate Estate Winery

Romance is more than fun, it’s good for you

Find out not just how to keep those Valentine’s Day fires burning, but why

Romance in a relationship is important, not just on Valentine’s Day but everyday, says registered psychotherapist John Taylor.

Taylor, counsellor at Izumi Therapy in Nanaimo, said making time for a partner is probably the healthiest thing couples can do for their relationship and well-being.

“We talk about the importance of eating healthy and exercising but there’s some research that says 15 minutes of working on your relationship a day would do more for your cardiovascular health than an hour of aerobic activity at the gym because you get rid of all the stress hormones that are so bad for you,” Taylor said.

RELATED: Vancouver Island retailers share the love around Valentine’s Day

Taylor added that romance is something that people should add everyday to their relationship.

“Add as much as you can,” he said.

Taylor said every positive act couples do for each other in a relationship is romance.

“The difference between a romantic relationship and a friendship is that you realize and recognize your partners vulnerabilities and what they need to fill them up and you kind of go that extra level to meet those,” he said.

According to the online blog, Health Fitness Revolution, romantic relationships can be a ticket to good health.

In a post about the connection between health and romance, the author writes that there are chemical processes in the brain that affect how we feel. When we’re with a significant other, the body releases hormones, like oxytocin and dopamine, that signal feelings of trust, pleasure, and reward.

It states that “In one study, researchers found people’s blood pressure was lower when they were with a romantic partner than when they were interacting with anyone else.”

Taylor said one of the best ways to strengthen an emotional connection with a partner is to be an empathetic listener.

“If your partner gets home and says ‘I can’t believe my boss yelled at me, I was five minutes late for work.’ You don’t say, ‘well of course you were late you didn’t get up.’ You have empathy and say ‘that’s really tough tell me about it,’” he said.

If the emotional stuff is working well, Taylor said other aspects in a relationship become easier. He said it’s important to have both sexual and non-sexual connections but that an emotional component should come first.

Valentine’s Day can be a day for couples to be extra romantic, but Taylor said it can also be a difficult day for couples who have little romance in their relationships.

“The expectation is too unrealistic for the day to fix it,” he said. “A good relationship means the job is important and the kids are important but we’re important too. The importance of a couple putting [making time for each other] in their schedule and making time everyday is just as important as getting to work on time,” Taylor said.

Just Posted

White stuff coats Langley in heaviest snowfall of the season

Langley residents have a day of snow to enjoy before the rain starts again.

Upcycling: possibilities endless for Langley artists using recovered items

Past winner enjoys taking garbage, and not recycling but upcycling it into something better.

Walnut Grove liquor store move turned down by council

For the second time since December, council has voted against the plan.

UPDATE: At least two hospitalized after plane leaves runway at Abbotsford Airport

Incident occurred around noon on Friday; Transport Canada investigating

VIDEO: Langley crews prepare for salting and plowing

With heavy snow expected, crews are working 24-hours until the weather system passes.

VIDEO: What you need to know today at the B.C. Games

B.C. Winter Games athletes work for gold in the last full day of competition

B.C. Games: Athletes talk Team Canada at PyeongChang 2018

From Andi Naudie to Evan McEachran there’s an Olympian for every athlete to look up to

Snowboarders sliding into fresh territory at B.C. Games

Athletes hit the slopes for first appearance as an event at the B.C. Winter Games in Kamloops

Cariboo woman raises funds for Seizure Investigation Unit beds at VGH

VGH Foundation gets VCH approval to begin fundraising for SIU beds; local efforts are paying off

Looking back at the 1979 B.C. Games: Good memories, even better jackets

39 years later, Kamloops is hosting the Winter Games again, with some volunteers returning

OLYMPICS 101: Oldest and youngest Canadians to reach the podium

This year, Canada sent its most athletes in Winter Games history, here’s a look at record breakers

BCHL Today: Cowichan Caps play spoiler and Nanaimo wins 10th straight game

BCHL Today is a (near) daily look at what’s going on around the league and the junior A world.

Federal budget to unveil incentive for 5-week second parent leave: official

Goal behind the measure is to give parents more incentive to share child-rearing responsibilities

Notley says Alberta watching B.C. court bid closely, will get no free ride on it

Alberta Premier Rachel Notley ended the three-week ban on B.C. wine, calming the trade war

Most Read