Cooking in Langley by Chef Dez: How to choose the perfect wok

Wok cooking is popular for Asian dishes, but it can be used for a wide variety of recipes.

One may wonder what makes a wok different from an ordinary pan, and how do I choose the best one?

Like standard pots and pans, there is a wide variety of woks to choose from.

The shape of the wok, recognized worldwide, serves an important purpose.

The inner cooking surface, mainly up the sides, should not be smooth. Having rough and/or a slightly uneven surface helps to hold cooked food while the sauce is finished, or other ingredients are being cooked in the centre of the pan. Classic original woks are made out of carbon steel and hammered out by hand, and the residual indentations serve as the perfect surface to assist in doing this.

The round bottoms of the wok also aid in deep frying, because it takes less oil to create a deep environment than a regular pot or pan offers.

If you have an electric stove, you may choose to purchase a flat-bottomed wok, but even better would be to purchase a metal wok ring that sits over your electric burner and cradles a round bottom.

Unless you’re always cooking for just one or two people, you will get more value out of a larger wok than a smaller one, so buy one slightly larger than you may first think.

A larger wok will help to keep the food contained more easily and can be used for both small dinners as well as large.

The other thing to consider before making your purchase is to ensure you have ample storage for your wok. Overhead pot racks are especially handy.

I don’t find that non-stick or electric woks are the best option.

Non-stick coatings are almost always smooth, there are health concerns about emitting gases from non-stick coatings over high heat, and they don’t last as long as they should.

Electric woks, I find, don’t heat up enough. For traditional high-heat wok cooking, be aware that many pots and pans on the market will warp over high heat. Make sure you read the manufacturer’s use recommendations before purchasing, to be certain.

This said, take care to never submerse any hot pan into water, for the same reason.

Although it may be difficult to find a wok that is hammered out by hand, I do recommend buying a carbon steel wok and seasoning it to create a natural non-stick surface over time. They may not be as pretty to look at, but usually are among the least expensive options. They heat up very well, and will last you a lifetime if taken care of properly.

Always hand wash only (no scouring pads, as they will remove the seasoned surface) and dry thoroughly to prevent rusting.

The downside of thin carbon steel woks is that they also lose their heat very quickly.

If you insist on buying a non-stick wok, there are cast aluminum options that are non-stick and designed to resist warping.

Accessories that you may consider purchasing for your wok would be a lid, curved bottom utensils, bamboo steamers, a hand-held wire strainer, and a bamboo scrubber for cleaning.

To season your new carbon steel wok, wash with soap and a scrub brush, dry thoroughly, and place the wok over high heat. When

it is very hot and the steel has changed colour, turn the heat to medium-low, add a tablespoon of oil, and use a compacted paper towel, held with tongs, to coat the entire cooking surface with the oil. Let it sit on the medium low heat for approximately 10 to 15 minutes. Allow the wok to cool and repeat as many as three times.

This “seasoning” process is only meant for carbon steel woks, not stainless steel or other types of woks.

 

Dear Chef Dez,

I am a very busy mom/wife and need some fast meal options. Any suggestions?

Diane W., Abbotsford

Dear Diane,

A great meal solution may be to try wok cooking. It is very fast because of the high heat used, and if using a large enough size, dinners can mostly be a one-pan meal chock-full of nutritious vegetables. Take a cooking class or watch on-line videos,

if you are unfamiliar with all the applications of using a wok in the kitchen, and also to learn some great nutritious recipes.

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