Cooking in Langley: Eating on the run

Send cooking questions to Chef Dez at or through

  • Sep. 9, 2015 8:00 a.m.

With the start of another school season, almost everyone’s lives become a bit more hectic – the increased traffic on the road is a perfect example of this. Store bought, premade breakfast bars are not always the healthiest solution to breakfasts on the run, so I want to share this recipe made with whole wheat flour, oatmeal, and ground flax.

Make them ahead of time and freeze each of the bars individually. For those hurried mornings, microwave one frozen bar on high for 30 seconds, and you are out the door with warm oatmeal in your hand. Yes, the recipe does have butter in it for moisture and tenderness, but remember this makes sixteen bars: that’s only just over two teaspoons of butter per bar.

I hope this recipe will take a bite out of your busy mornings.

Oatmeal Breakfast Bars

Makes 16 bars

The benefit of oatmeal in a convenient bar. Great for Breakfast on the run – Microwave each bar from frozen for 30 seconds on high power.

2 & 1/4 cups whole wheat flour

2 & 1/4 cups quick oats

3/4 cup raisins

3 tbsp ground flax seed

1 & 1/2 tsp baking soda

1 & 1/2 tsp cinnamon

1 tsp salt

3/4 cup butter, room temperature

1/2 cup Splenda Brown Sugar Blend

1 cup  unsweetened apple sauce

1 & 1/2 tsp vanilla extract

2 eggs

Preheat oven to 350 degrees and prepare a 9 x 13 inch cake pan with baking spray. Tip: Line the pan with parchment paper leaving the ends sticking out to make the uncut product easier to remove from the pan once cooled.

Combine the whole wheat flour, quick oats, raisins, ground flax seed, baking soda, ground cinnamon, and salt in a mixing bowl.

Beat the butter and Splenda Brown Sugar Blend together in a separate bowl.

Add the apple sauce, vanilla extract and eggs to the butter and Splenda/butter mixture. Continue beating until thoroughly combined.

Combine the mixtures in the two bowls together. It will be a very thick batter.

Press the mixture evenly into the prepared pan.

Bake for 18-22 minutes until firm.

Cool in the pan until room temperature – it is important for it to set up firm enough to cut into bars.

Cut into 16 equal bars by removing the product from the pan first. Enjoy immediately or freeze individually.


Just Posted

Langley girl raises $1,685 for BC Children’s Hospital

Aubrielle Bibeau was able to purchase and donate 337 toys to BC Children’s Hospital.

Painful Truth: Fellow citizens in Langley need our support

The supportive housing plan is one piece in building people back up.

An 800-pound pig needs a forever home, Langley animal shelter says

‘Theodore is not destined to be somebody’s bacon’

Girl, 6, lured from elementary school, sexually assaulted: Vancouver police

Police are seeking dashcam footage from nearby Sexsmith Elementary School in South Vancouver

VIDEO: Langley restaurant caters to deaf people

Dal’s Poke offers trendy cuisine with sign language

Man caught on camera allegedly trying to defraud ICBC

Auto-insurer warns B.C. drivers to record info after crashes

Teenager Alphonso Davies wins Canadian Men’s Soccer Player for the Year Award

Derek Cornelius and Chilliwack native, Jordyn Huitema were named Canadian Youth International Players of the Year

B.C. teen MMA fighter show heart

Young Unity MMA competitors bring home Ws

Torched-SUV victim ‘had the purest heart,’ says sister

Family of teen found in burned SUV in Surrey appeals for justice

2,000 Canadians died of an overdose in first 6 months of the year

New data from the Public Health Agency of Canada shows the crisis is not subsiding

Another B.C. city votes to ban single-use plastic bags

First six months of proposed ban would focus on education, not enforcement

UK Prime Minister Theresa May wins party no-confidence vote, but troubles remain

May won the vote of 317 Conservative legislators with a 200-117 tally

B.C. trustee’s anti-LGBTQ comments got him barred from schools

Barry Neufeld calls vote to leave him off liaison list ‘workplace discrimination’

Most Read