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Health
Planning New Year's resolutions? Be realistic
Most people start off the new year by making grand, sweeping changes -- and the changes never stick. What does stick?
Features
Ex-games
Be wary of returning to your ex during the ’Christmas Crazies’
Sudden warm gestures from your ex may vanish with the festive season.
Combat holiday stress by shifting your focus
Don't take the notion of stress too lightly -- if you let it get to you, your health could be in jeapordy...
Gallery: Battle holiday weight gain and treats with workouts
It's less than two weeks before Christmas, and some people are watching the bathroom scales and seeing...
Is it beginning to look a lot like Stress-mass?
Try these practical tips for avoiding holiday burnout.
Diet & Fitness
Fitness
Fending off fitness fatigue
Runners stumble, yogis yawn, and even the bulkiest body builders get bored. But fitness experts say ...
No muscle left behind in CrossFit
Intense, ever-changing workout is best when taught by an experienced coach to keen, competitive participants...
Skechers to pay $40M to settle government charges over claim shoes toned muscles
Skechers is the next company set to pay consumers $40 million for misleading advertisement, involving...
Surf's up in the fitness studio
Spun out on spinning? Bored in barre class? Indoor surfing is a new workout, born of the sea but carving...
Gardening Gifts
Gifts for gardener friends
It's a spirit-lifting experience to step into the new garden centre close to my home. Like...
Some nifty gift items for dogs, cats, birds and hamsters too
The HabiCat was one of dozens of new pet products unveiled at a recent pet trade show. Most...
Great gift ideas for healthy holidays
Health doesn't have to be ho-hum: Think items to help you stay in shape, accessories inspired...
