Do you want to get fit, have fun and relieve stress? Come to drop-in women's badminton and join an enthusiastic bunch for some "birdie bashing" every Tuesday. Drop in any time between from 12:30 to 2 p.m. at Evergreen Hall. No experience necessary. The emphasis is on fun and exercise. The fee is $4. Contact Anne at 604-798-3709.

Wicked Gurls Fitness Bootcamps for Women are coming to Chilliwack at the south side of the parking lot at the Prospera Centre. The organization is dedicated to helping women achieve their fitness and personal goals. Come and have fun working out in a supportive and encouraging environment. Register online at www.wickedgurlsfitness.com for this free event.

Special Olympics Chilliwack is offering fall programs in floor hockey, aquatics, bowling, power-lifting and curling. (Spring 2010 programs will be soccer and softball.) For info, contact Jacques Lemieux at 604-858-5013.

Cultus Lake-Chilliwack Stingrays Swim Club is accepting registration for the fall session. Swimming will be every Tuesday and Thursday, 6:30-7:30 p.m. at the Cheam Centre. For more information, please call Phil at 604-858-9894.

Chilliwack Hoops presents "Get Ready for the Season" fall program. There is fitness training (using Crossfit principles) Mondays and Wednesdays 6-7 p.m. at the CSS Mini Gym through Nov. 18. As well, there is basketball skill development Fridays through Nov. 13 from 6-8:30 p.m.

Come join the fastest sport on ice. The Sardis Fliers Speed Skating Club is currently accepting new members. Call Bill at 604-823-6145 for details. Limited space available on first-come, first-serve basis.

Green Light Adventures still has room for inline hockey players and indoor soccer players for the fall/winter season, from the fall through March. Divisions for inline hockey are atom (6-9 years old), peewee (9-12), bronze (13-18) plus recreational adult players, and silver for adults and elite youth players. A limited number of goalie spots are available. All games are at Landing Sports Centre on Wednesday evenings.

GLA is also offering intergenerational soccer for recreational adults, seniors, and youth 10-18. Each team will be a mixed age group. Gretzky and Equalizer Rules apply. Register at Cheam Sports or call Dan at 604-858-6420 or e-mail glaih@shaw.ca for more information.

Athletes in Action's Friday Nite Basketball runs from to March 5, 2010 and includes one and a half hours of instruction for boys and girls in grades 1 to 4 and two hours for boys and girls in grades 5 to 8. The total cost is $120. Space is limited, so register soon. For more information, contact Natalie Sache at 604-316-4139 or fnb_chwk@telus.net.

The Chilliwack Ultimate League announces the return of ultimate frisbee. The adult, co-ed league runs Friday nights from 6 p.m. to 8 p.m. at Fairfield Island Park. Anyone over 16 can drop in for $3. We teach beginners the basics. It's easy to learn and great exercise. We play rain or shine. For more information contact Iain or April Gardner at 604-792-9591 or iain_april@telus.net or visit chilliwack.bcdss.bc.ca.

Chilliwack Senior Secondary Table Tennis Club is opening its practices to community members. They currently practise twice a week from 3 to 4:30 p.m. Check out the practice schedule online at http://mrchen.ca and click "CSSTTC" and then "Calendar."

The Upper Fraser Valley League is looking for one more team for its 2009-2010 season. Chilliwack and District Oldtimers Hockey League has openings for two more teams in the 35+ division and one team in the 45+ division. Those interested contact Ken McRoberts at 604-858-9406.

If you're brave enough to stop pucks, senior hockey wants you. Players 60 and over are looking for goalies. Can be any age. They play every Tuesday, Thursday and Friday at 1:45 p.m. at Twin Rinks. Goalies play free. If interested please call Ron Fox at 604-793-7974.