VIDEO: Helping B.C. teens ‘bounce back’ from depression

New program aims to help youth self-diagnose with online exercise or coach

Have you ever felt a dark cloud hanging over your head?

The Canadian Mental Health Association has launched a new campaign to help visualize how people feel when they have depression.

The CloudCopter is a drone disguised as a cloud that flew over a teen’s head in Vancouver to help kickstart the Bounce Back awareness campaign.

Although more than a million teens and kids across the country suffer from anxiety or depression, the organization says that less than one in five receive help because the issues can be hard to recognize.

“Evidence shows that when caught early, and with the right help, recovery from depression and anxiety is possible,” said the association’s B.C. chapter CEO Bev Gutray. “The Bounce Back program offers this evidence-based self-management program for free throughout B.C., without waitlists.”

Youth can either visit the website to work through exercises or get a doctor’s referral to talk to a coach by phone.

The program is only meant for those 15 yeard old and up with mild to moderate depression. Anyone in crisis in B.C. should call 310-6789 (no area code necessary).

Just Posted

UPDATED: Gunfire erupts in quiet Langley neighbourhood early this morning

Police have 79A Avenue cordoned off after reports of shots just before 5 a.m.

PHOTOS: Langley City residents given audience with council and staff

Mayor and councillors share successes and plans, while listening to public at three City meetings.

Langley Spartans enjoy multiple wins and a tie Friday

First-year rookie puts five points on the scoreboard for Trinity Western’s Spartans.

Langley’s own Vancouver Giants fall in Prairies during overtime

G-Men fell 6-5 to the Brandon Wheat Kings Friday night.

Body located near Langley fire

A corpse was found near a mall off the Langley Bypass Friday morning.

VIDEO: Sears liquidation sales continue across B.C.

Sales are expected to continue into the New Year

WATCH: 10,000 signatures gained to stop ‘no pets’ rental policy

Pets OK BC said about 1,700 animals were surrendered to the BC SPCA last year due to housing issues

Silver Creek reacts after remains found, man arrested

Neighbours of property where remains were found say man arrested was sweet and polite

VIDEO: Oprah Winfrey and a celebrities attend ‘B.C. Miracle Concert’

Fundraiser featured Foster, Steven Tyler, The Tenors, Matteo Bocelli, Laura Bretan, Carly Rae Jepsen

Human remains found at Silver Creek property

RCMP have been searching the property in the 2200 block of Salmon River Road for the past three days

New B.C. acute care centre opens for young patients, expectant mothers

Facility aims to make B.C. Children’s Hospital visits more comfortable

Search ramps up for B.C. woman after dog, car found near Ashcroft

Jenny Lynn Larocque’s vehicle and dog were found in Venables Valley, but there is no sign of her

Holy Heritage Rail Batman: Superheros come to Cloverdale historic train

The Fraser Valley Heritage Rail is hosting its third annual Halloween rail adventure Oct 28, 29

Police officer hit by car, stabbed in Edmonton attack back on job

Const. Mike Chernyk, 48, returned to work Thursday

Most Read